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Crawfish
Nutritional Facts |
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"Did you know
that crawfish are an excellent source of protein? The fat
content of washed crawfish tail meat is only about 1% of the
Recommended Daily Allowance (RDA.) Crawfish muscle fibers are
shorter than the muscle fibers in red meats, so it makes them
easier to digest."
"In 1994,
The Louisiana Crawfish Promotion and Research Board conducted
nutritional analysis of unwashed (fat-on) frozen crawfish tail
meat. The purpose of that research was to develop a
nutritional label that could be used by the entire industry.
The information that was developed is just below..."
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Hi Yall! Delta Donnie
here!
On this page, you'll find the nutritional information on
crawfish, so you can see for yourself just how healthy crawfish
is! You already knew crawfish was good, but I bet you didn't
know that they are good for you too! |
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Serving Size: 3
ounces (85g) |
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Amounts per serving |
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Calories 70 |
Calories from
Fat 10 |
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%Daily Value*
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Total Fat 1g
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2% |
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Saturated Fat 0g |
0% |
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Cholesterol 120mg |
40% |
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Sodium 160mg |
7% |
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Total Carbohydrate 0g |
0% |
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Dietary fiber 0g |
0% |
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Sugars 0g |
0% |
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Protein |
15% |
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Vitamin A 10% Vitamin C 0% |
Calcium 6%
Iron 15% |
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*Percent Daily
Values are based on a 2000 calorie diet. Your daily values
may be higher or lower depending on your calorie needs:
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2,000
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2,500
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Total fat
Less than
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65g
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80g |
Sat fat
Less than
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20g |
25g |
Cholesterol
Less than
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300mg |
300mg |
Sodium Less
than
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2400mg |
2400mg |
Total
Carbohydrate
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300g |
375g |
Dietary
Fiber
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25g
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30g |
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